Online Fitness with Laura Lundquist

Laura is back! Watch this video from February 17th C.A.R.P. Nova Scotia Online Class: Increase your confidence in using technology for your fitness routine. See (and feel) how we […]
Tech Shy to Tech Savvy

Register now for the free Tech Shy to Tech Savvy Online Workshops We offer two program options, and each program option takes place over 3-weeks, with one session per week […]