Laura is back! Watch this video from February 17th
C.A.R.P. Nova Scotia Online Class: Increase your confidence in using technology for your fitness routine. See (and feel) how we can get a good workout at home, all while having fun! Join us for a sample class and learn how to do it on your own. Watch this 45-minute webinar with Laura Lundquist Laura Lundquist, PT Registered International Sport Physical Therapist FCAMPT. A 30 min class of gentle strength, balance and mobility exercises that can help you get started on the “right foot” for better health. If there was ever a time to double-down on your health and fitness, it is now. A recent study in the British Journal of Sports Medicine showed that being a “regular exerciser” has protective benefits in reducing the likelihood of severe illness and hospitalization from COVID19. Working out from home no longer requires big pieces of equipment like treadmills. The internet has transformed what working out from home looks like. Online fitness has been around for years but there has been an explosion in the options available over the last 18 months. This session is designed to help you increase your confidence in using technology for your fitness routine. See (and feel) how you can get a good workout at home, all while having fun!